You can’t avoid all stress, nor would you want to.
A little stress is actually a good thing.
But when stress becomes chronic, it can leave you feeling overwhelmed, anxious, forgetful and exhausted.
We don’t really have a choice when it comes to getting stressed – we may as well work to relieve stress immediately.
How you handle stress makes a big difference on how you feel about your life.
Keeping that in mind, here are 10 insanely actionable tips, to keep your stress under control.
1. Chew Bubblegum:
For a super easy and quick stress reliever, try chewing a stick of gum.
One study showed that people who chewed gum had a greater sense of well-being and lower stress.
According to studies, chewing gum lowers anxiety and eases stress.
One theory is that chewing gum causes brain waves similar to those of relaxed people.
Chewing may improve blood flow to your brain.
Others believe the smell and taste help you relax.
one recent study found relieve stress immediately when people chewed more strongly .
2. Deep Breath:
Take a 5-minute break and focus on your breathing.
Sit up straight, eyes closed, with a hand on your belly.
Breathe in slowly through your nose, letting your chest and lower belly rise and your abdomen expand.
Breathe out just as slowly, repeating a word or phrase that helps you relax.
Breathing exercises have been proven in clinical research to aid some of the systems that are harmed by stress:.
They can reduce blood pressure and may even be able to change the expression of some genes.
3. Sniff Lavender:
Lavender may intensify the effect of some painkillers and anti-anxiety medications.
Lavender oil to victims clothes felt their stress ease.
Some scents are especially soothing apart from lavender. Here are some of the most calming scents:
- Roman chamomile.
- Ylang ylang.
- Orange or orange blossom.
Using essential oils or, burning a scented candle may help reduce your feelings of stress and anxiety.
Using scents to treat your mood is called aromatherapy.
Several studies show that aromatherapy can improve sleep and relieve stress immediately.
4. Go with Tune:
While classical music has a particularly soothing effect.
Any music that you love will flood your brain with feel-good neurochemicals like dopamine.
Listening to soothing music can lower blood pressure, heart rate, and anxiety.
Study says, stressed-out nursing students found that recreational music-making relieved stress and prevented burnout.
5. Smile from Inner:
It’s hard to feel anxious when you’re laughing.
It’s good for your health, and there are a few ways it may help relieve stress immediately:
In times of tension, keeping a smile on your face – especially a genuine smile.
It lowers cortisol, your body’s stress hormone, and boosts brain chemicals called endorphins, which help your mood.
In the long term, laughter can also help improve your immune system and mood.
Study says, among people with cancer found that people in the laughter intervention group experienced more stress relief than those who were simply distracted.
Watch a funny TV show, hang out with friends who make you laugh and even find humor in your troubles.
6. Jotting Down:
One way to handle stress is to write things down.
Writing your thoughts can be a great emotional outlet.
Once they’re on paper, you can start working out a plan to resolve them.
While writing down what you’re stressed about is one approach, another is writing down what you’re grateful for.
Gratitude may help relieve stress and anxiety by focusing your thoughts on what’s positive in your life.
7. Reach Out:
Our social network is one of your best tools for handling stress.
Talk to others -preferably face to face, or at least on the phone.
Share what’s going on.
You can get a fresh perspective while keeping your connection strong.
8. Watch Yourself:
Take 5 minutes and focus on only one behavior with awareness.
Notice how the air feels on your face when you’re walking and how your feet feel hitting the ground.
Enjoy the texture and taste of each bite of food.
When you spend time in the moment and focus on your senses, you should feel less tense.
9. Go Out:
Go outside and spend some time in nature.
Spending time outdoors is linked to better wellbeing.
You are usually doing something active, like walking or hiking.
Even a few minutes can make a difference in how you feel.
It will lower your cortisol, blood pressure, and pulse rate while increasing heart rate variability.
It doesn’t have to be a major outing — simply spending a few minutes at a park on your lunch break can help.
And when you go, leave your smartphone behind or at least turned off.
Even that can help to relieve stress immediately.
More ever it may reduce your anger, and fear and put you in a better mood.
New and genuine method to reduce stress immediately.
Place a warm heat wrap around your neck and shoulders for 10 minutes.
Close your eyes and relax your face, neck, upper chest, and back muscles.
Remove the wrap, and use a tennis ball or foam roller to massage away tension.
You will find yourself light minded and compose person.
In this article, I have shared my top 10 insanely actionable tips to relieve stress immediately.
And I am sure the tips are simple enough to follow by the most of us.
Among those tips, number 9 is my personal favorite.
Finally, let me know what do you think about this article on relieving stress immediately by leaving a quick comment below in the comment box.
If you want to write for us, check out our Write for Us section for details.