Last updated on April 17th, 2020 at 08:56 pm
When we think of renewal we often think of rebirth.
Old dies and something new is born.
There is nothing more exciting than living a life of constant find ways to renew yourself.
Self-renewal is the attention you give to ensuring that your life is forward-moving.
Its every step bringing you closer to who you really are.
I love writing about this topic because it’s so hopeful.
It is normal to feel stuck and uninspired from time to time.
In fact, feeling stuck and uninspired is necessary for you to transition to being bigger and better.
Today I would like to share with you 5 simple yet powerful ways to renew yourself so that you can enjoy life a little more.
You can bring more peace and more happiness in your life.
So here are 5 powerful ways to renew yourself.
1. Let It Be and Go With the Flow :
If something is not working anymore, let it go.
Decide to move on to something better if there is anything less than inspiring to you.
Take a 30 minutes break from your daily routine and reorganize your highest priorities and re-evaluate your commitments.
Allow yourself to let go of the past to make room for new things to enter your life.
Explore your creativity.
It’s about making a declaration that you’ve had enough of how things are and you’re committed to change things so that you are happier.
2. Explore a New place :
Taking yourself physically to another environment is one of the most effective ways to refresh and rejuvenate your spirit.
It doesn’t matter how far away you go; that’s not the point.
The point is to find the newness within yourself as you react to a place you’ve never been before.
The new stimulations in an unfamiliar environment will freshen your mind and broaden your perspective.
A spiritual retreat away from home may give you the time you need to connect intimately with yourself and with like-minded people and to unplug from the outside world.
You may come home from your trip with great ideas to solve a problem.
3. Be With Nature :
The outside world connects us to the cycle of life and the meaning of the seasons.
Plant a garden.
If you have no outdoor space, plant a herb garden in your kitchen or plant pots of flowers to bring the outside into your home.
Dedicate 15 minutes a day to tending your garden and contemplating it.
When the plants are mature, you can keep them indoors or replant them outside.
And start another spiritual indoor planter like the first one.
4. Take a Mindful Walk and Make It Practice :
Walking is a wonderful way to help your body while clearing your mind.
Look at the flowers, the trees, the homes – whatever’s around you.
Think about nothing at all.
Mindfulness is a key here as well.
It is an incredible way to release the stress and tension from your body but also to boost your self-esteem and confidence.
Try not to focus too much on the past, or think too much about the future.
Stay in the present moment as much as possible.
You’ll be amazed through this exercise at how little you used your eyes, ears, nose and sense of touch under normal conditions.
5. Invisible and Visible Changes :
When you look good, you feel good!
Give your body a good scrub in a steam bath.
Add some naturally flavoured sea salts and flavoured candles and you will spoil, pamper and awaken all your senses.
Take a herbal steam bath.
It will soften the dead skins and opens up your pores.
You will step out of a herbal steam bath feeling reborn.
Go to a parlour and do some aroma facial to feel good.
Drop some bad habits.
Cut out gossips, blaming and discussions of fearful theories.
We devote far too much energy to these mental activities.
Once you’ve cut them out, feel how much more energy you have.
Frustrations. Resentment. Anger. Envy. Guilt. Shame.
Could any of these feelings be weighing you down, eating you up inside?
Owning up to having unexpressed emotions is a big step to unloading your baggage and emerging as a new person.
Find a way to express these emotions.
Write or speak your feelings.
I have shared 5 powerful ways to renew yourself in this article.
And I am sure the tips are simple enough to be followed.
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ways to renew yourself FIC: Pixabay