Vitamin E is an indispensable nutrient for good health.
Vitamin E is key for strong immunity and healthy skin and eyes.
It is a vitamin that dissolves in fat.
The best way to consume this vitamin is through a healthy diet.
Nowadays vitamin E supplements have become popular as antioxidants.
These should be consumed after consultation with a doctor only, as certain medications are known to react with the vitamin.
The best way to get the daily requirement of vitamin E is by eating food sources.
- Vegetable oils (wheat germ, sunflower, safflower, corn, and soybean oils)
- Nuts (almonds, peanuts, and hazelnuts)
- Seeds (sunflower seeds)
- Green leafy vegetables (spinach and broccoli)
- Fortified breakfast cereals, fruit juices, margarine, and spreads.
Products made from these foods, such as margarine, also contain vitamin E.
Let’s Discuss 7 Amazing Vitamin-E Benefits :
1. Skin Health :
Skincare Vitamin-E benefits are well-known.
Vitamin E works to prevent free radical damage in the skin.
It helps to prevent UV damage.
Its antioxidant properties help prevent skin cancer from those frequently exposed to UV rays or cigarette smoke.
Vitamin E improves moisture and elasticity, ensuring healthy and youthful skin.
It works as an anti-inflammatory compound, vitamin E helps to prevent skin swelling, thickness, and oedema.
Preventing hives and other conditions stemming from chronic skin inflammation one of the vitamin-E benefits.
2. Cholesterol Management :
Cholesterol is produced by the liver and occurs naturally.
It can cause problems for the body if it oxidizes.
“Vitamin E supplementation did not affect total or low-density lipoprotein cholesterol levels in hypercholesterolemic patients receiving lovastatin or simvastatin. A small but significant decrease in HDL cholesterol levels was observed in the group that received vitamin E supplementation during the supplementation period, but this decrease was no longer significantly different from the placebo group’s levels two weeks post-supplementation. The decrease in HDL cholesterol levels did not appear to be related to either CYP3A or CETP.”
3. Healthy Heart :
Consumption of Vitamin E helps in thinning the blood that stops platelets from clumping.
This vitamin in adequate quantities plays a significant role in reducing the risk of heart attacks and sunstrokes.
4. Hair Health :
Vitamin E may help support a healthy scalp and hair as it has natural antioxidant effects that could assist with maintaining hair growth.
some limited evidence to support the claim that vitamin E can help prevent hair loss.
Many manufacturers will add vitamin E to their products to help restore shine.
It prevents tissue corrosion and repairs damaged hair follicles.
It conditions the hair thoroughly and prevents premature greying of the hair by strengthening the capillary walls.
5. Hormone Balance :
Vitamin E plays an essential role in maintaining the natural balance of the hormones.
It takes care of the condition of the endocrine and nervous systems.
Vitamin E improves fertility in male and female animals.
It helps to protect embryos and fetuses from death.
6. Improve Arthritis :
Studies have shown that vitamin E can reduce joint pain.
The reduction in the pro-inflammatory markers showed significant promise in the treatment.
One of the vitamin-E benefits is preventing of arthritis in humans and in canines.
7. Use for Cancer Medicine :
The antioxidant properties of Vitamin E fight off the free radicals in the body.
This helps in lowering the adverse effects of cancer treatments like radiation and dialysis.
It helps to reduce the side-effects of cancer medicines like lung damage or hair loss.
Some isomers of Vitamin E have depicted great results in suppressing the growth of cancerous tumours.
I have shared top 7 amazing vitamin-E benefits in this article.
Add these foods in your diet for your daily dose of health.
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Vitamin-E benefits FIC: Pixabay