Last updated on August 4th, 2021 at 12:30 pm
Here I am, again with a new interesting and most asking question about rapid weight loss myths.
So, you’ve decided to give accelerate on a weight-loss journey!
Obvious of the present circumstance you would prefer to see results very quickly.
It can be for many reasons.
You have any big occasion coming up or some jeans you’re trying to fit into by one week from now.
You want to lose a ton of weight and you want to lose it now at any cost.
Rapid weight loss is quick and easy.
There are so many fad diets and supplements available in the market which promise to do so.
“In the U.S. alone, consumers spend $33 billion each year on weight-loss products.”- WebMD
Is it a healthy process to lose weight rapidly?
Does it come back again?
Well, there are different views.
Some say that “healthy” weight loss considers losing a maximum of 1 kg each week.
So in case, you’re losing more or less than that it could be the wrong process.
Many individuals have distinctive variants of what “healthy” weight loss may resemble.
Weight loss happens diversely for everybody and that is alright.
Let’s discuss some rapid weight loss myths and realities.
1. Its Method Not Speed :
As the point suggests and it’s too simple for understanding.
I can take one sentence as a myth.
That is- You won’t keep off if you lose weight too fast (myth).
If you’ve lost weight through exercise and healthy eating then it shouldn’t be any problem to maintain your weight.
On the other side, if you’ve lost weight by more extreme processes like starvation, juice cleanse, or insane crash diets — it’s substantially more likely all the weight you lost will return right just as fast.
A crash diet will help you to lose weight very quickly but when maintained will come you cannot go long for that crash diet.
2. Rapid Weight Loss With Cleanse :
The popular term is called the “master cleanses” diet made of water, lemon juice, maple syrup, and cayenne pepper.
Juice cleanses have been touted as an approach to get thinner rapidly and detox.
You might get a decrease in calories.
But you are also inviting a great deal of fluid sugar which can spike glucose and cause weight gain.
So, denying yourself is never a smart thought.
3. Low calories Diet :
People think a low calories diet is the best solution for getting a quick result and more ever quick weight loss.
The body will get less food and it will lead to malnutrition too.
Another thing is that it may give the opposite result in weight loss.
One should have proper knowledge of taking per day calorie calculation.
They might go to a doctor for help further.
Because in medical science, if you are suffering from obesity then a certain low calories diet is good for you.
But that must be under supervision.
“Rapid weight loss diets can have ill effects, but so does obesity. For this reason, very-low-calorie diets (VLCDs) are considered a reasonable weight-loss option for people with obesity (having a body mass index (BMI) greater than 30) needing rapid weight loss for a specific purpose such as weight loss surgery.” – WebMD.
4. Carbs And Wight Put On:
We often believe that all carbs are bad for our health.
You will gain weight if you take carbs.
We need to understand certain things about carbs.
Processed carbs in the form of packaged food, refined sugar, refined flour, etc are very bad for our health.
Nowadays we know that much and we start to cut down our carbs taking as named “low-carb diet”.
This process will help you to lose weight for a few days but it won’t long last.
We need to understand our bodies ‘ necessities.
A human being needs carbs regularly for giving energy to the body and brain.
The so-called low-carb diet has a less or negative amount of vitamins, minerals, fibers, and antioxidants.
In this situation, our body breaks down muscle glycogen stores.
You feel tired all the time for the same.
You have to act smart while choosing carbs food in your daily routine.
Choose whole grain and vegetables or fruits for good sources as your carbs.
They will provide adequate nutrients and fiber to your body and of course low in calories.
It is incredibly healthy and keeps you full for a longer time.
5. Spot Reduction:
You may very concern about your belly fat or thigh fat or face fat and want to lose that particular area ASAP.
But the sad news is that IT IS NOT POSSIBLE!!!!
You can lose weight overall by following a balanced diet and exercise.
This is not your fault but our body system is like that only.
You will get spot reduction articles or videos thousands and thousands all over the internet.
But they are playing with your mind and making money.
6. Weight Loss Means Fat Loss:
The equation is not like that.
You will eat fat, you will gain fat or vice-versa.
Unsaturated, saturated, trans fat should be avoided while you’re on a rapid weight loss journey.
Gain knowledge about good fat and make a list.
Eating the right kind of fat will shed some more pounds.
Omega-3 (Fish), Olive oil, Nuts, and Monosaturated (Plant-based fat) fats are extremely good for our health.
Overnight weight loss may not necessary for fat loss- it could be the Water-weight of your body.
Too much-consuming salt (sodium) holds water in our bodies.
If you start with a proper diet you may see a huge weight is losing overnight.
Because water weight is decreasing by consuming a balanced diet.
This weight loss is not an actual fat loss.
It will come back.
7. Stay Hungry:
A crash diet or serving diet is good for the short term.
Skipping a meal for a few days will give you tiredness and your body will not get proper nutrition.
You may lose your health.
Lack of proper meals will affect the immune system.
On the other hand, it will increase your craving for food more.
You may lose weight within a few days.
Once you will start your normal diet like before you will gain double weight than earlier.
8. Slimming Pills are Better:
This is money-making industry no.
One of the dangerous rapid weight loss myths.
These are ineffective and harmful too.
It may lead to a high risk of heart disease, high blood pressure instead of weight loss.
Unless prescribed by a doctor one should not take weight loss pills.
You may find the desired result with some changes in lifestyle, food habits, and doing some exercise regularly.
9. High Intense Exercise Can Help Only:
HIIT exercises, cardio exercises can not only reduce your weight immediately
It is an effective way to lose weight or burning fat.
But this is not the only way.
You have to follow a balanced diet along with HIIT exercises to get quick results.
Doing exercise more should not be one’s target when it is coming to weight loss.
Physical activities are really good for mental and physical health but it is not only a way of reducing weight.
If you want to lose weight and want to keep that them you need to change your habit forever.
In this article, I have shared my top 9 rapid weight loss myths.
And I am sure the tips are simple enough to understand and follow.
Finally, let me know what do you think about this article on 9 rapid weight loss myths by leaving a quick comment below in the comment box.