Last updated on April 5th, 2021 at 03:20 pm
No one likes to start a day with a sore neck.
It is very painful to simply move and turning head.
You may have an important meeting with clients or maybe with the boss.
You may feel pressure to maintain your planned work.
I will share how to prevent neck pain from sleeping in this article.
It may give relief from pain.
I will provide some bonus tips for preventing neck pain from sleeping in the future.
1. Rest Neck :
Before doing any home remedies for neck pain from sleep give rest to the neck.
Lie down and keep your head in a neutral position for a few minutes.
It may reduce your pain and your neck muscle will get a break.
It will reduce your stress too which will help to reduce again pain.
If your pain is still there then try mentioned methods to prevent neck pain from sleeping.
2. Go For Warm Compress :
One of the best processes to prevent neck pain from sleeping.
It boosts blood circulation and relieves stiff muscles around the neck.
You need to check the heat before applying it.
I should not be too hot to bear.
Warm dam towel can deep into wintergreen, peppermint, or any essentials oil for better results.
You can try a hot shower too.
3. Ice Treatment :
If you find any swelling then go for cold compress treatment.
Repeat cold compress process in every 5 minutes gap.
Do not keep ice directly on the skin.
Keep it on the affected area till the time you can tolerate it.
The more serious situation like swelling and pain will be removed by ice therapy immediately.
Analyze the pain first.
If it is from stiff muscles then go for a warm compress.
If swelling then chooses cold compress.
4. Gentle Massage :
You are lucky enough if you have a partner around you.
This is another way to reduce your neck muscle stiffness by massaging the affected area.
No worries if you not anyone.
Book a slot and get an expert’s massage.
Mild massage will increase blood circulation.
Muscles will get stretch.
5. Mild Stretching :
Slow and light stretch provides immediate relief from pain.
Neck Stretches :
Bend a right ear to the right shoulder.
Place right hand over the left temple and add a little extra pressure by gently pulling the head to the right.
The left hand can rest at your side, reach behind your back, or hold the bottom of a chair to increase the stretch.
Hold for 30 seconds. Repeat on the other side.
Shoulder Rolls :
From a position of proper alignment, roll shoulders up, then back, then down in a fluid motion.
Make circles with the shoulders, 10 times backward and 10 times forward.
Back Forward Stretch :
In a seated position, fold your hands behind your head as if about to do a crunch. Curl forward, rounding out the back.
6. The Help of Medicine :
Inflammation of muscles can reduce after taking over counter medicines.
When your pain is unbearable and you are unable to move your neck then take some medicines for it.
Fever, chest pain, lum in your neck, headache anyone along with your neck pain then you should go to a doctor immediately.
Some neck pain may not cure at home with home remedies.
Few Things To Keep in Mind For Not Getting Neck Pain in Future :
- Note your sleeping position: Do not sleep on the stomach. Try to sleep on the back or your side (prefer the left side).
- Limite Your Smart Phone Use: Constant with your smartphone means the more you look down. It gives more strain on neck muscles. Use it wisely with blissful breaks.
- Choose Right Pillow: According to your sleeping position you need to choose your pillow.
- Watch Your Mattress: Need to watch your mattress quality and materials. Sag mattress gives strain on your spine. it is important to keep whole-body support with the right mattress. So many medicated mattresses are available in the market.
- Exercise: Exercises what I mentioned above it’s not only you have to do hen you are in pain. If you do this regularly even in your office your neck muscles will be flexible.
I have shared about how to prevent neck pain from sleeping in this article.
You can establish a healthy sleeping habit.
These simple tips can help you to get rid of neck pain fast at home.
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neck pain from sleepingFIC: Pixabay