3 Ways to Maintain a Healthy Diet at School (Fit Teens Guide)

Why this article is important? Teens or school going children requires a good and healthy diet to maintain a healthy weight. Yes for that a healthy lifestyle also require. At this stage,... Read more »
Increase Glutathione Naturally: An Actionable Guide for You

Increase Glutathione Naturally: An Insanely Actionable Guide for You

Glutathione is the most important and powerful antioxidant in our body. I have shared about antioxidant foods in detail previously. So for a wider knowledge of antioxidants, I am sharing a few... Read more »
How to Lower Myostatin Levels (A Step-by-Step Guide)

How to Lower Myostatin Levels (A Step-by-Step Guide)

What is Myostatin? Myostatin is a type of protein. This protein is present in humans and animals. Myostatin mainly prevents the growth of muscles. Myostatin high levels can reason for a loss... Read more »
Enjoy Being Alone: A Step-by-Step Guide to Stay Happy for Lonely People

Enjoy Being Alone: A Step-by-Step Guide to Stay Happy for Lonely People

Humans are social animals that have been taught us from our childhood. It does not mean if you are lonely than you are not social. People called lonely people unsocial. Believe me,... Read more »

How to Cope with Social Anxiety at the Gym

Gym anxiety is very common when you are new somewhere or you are first starting your exercise. What I feel this anxiety comes from some comfort situation. This situation mostly relies on... Read more »
Reinvent Yourself: 12 Proven Strategies to Do It (Even If You Feel Too Old)

Reinvent Yourself: 12 Proven Strategies to Do It (Even If You Feel Too Old)

We often come across this word called “change”. Change is constant in the world. Reinvent is nothing but changing yourself. No matter what but we all face these types of situations in... Read more »
Easy and Actionable Home Remedies for Pustules (With Causes and Symptoms)

Easy and Actionable Home Remedies for Pustules (With Causes and Symptoms)

What is Pustules? Pustules are a type of pimple which is filled with yellowish pus, oil, and cell debris. Whiteheads and blackheads are smaller than pustules. The skin is red or inflamed... Read more »

Benefits of Stretching: Why You Should Care About It

I don’t like to go to the gym at all. If I start also I give up very easily. Hardcore cardio, weight lifting is not a cup of mine. I enjoy doing... Read more »
Jaggery Health Benefits

Jaggery Health Benefits: You Should Care About Them to Stay Healthy

In simple words, jaggery is unrefined sugar. This is raw, concentrate sugarcane juice. It is very popular nowadays as a healthy replacement of sugar. I am very familiar with jaggery from my... Read more »

Sleep Nutrition Supplements: How to Find the Best Supplements that Helps You to Sleep Better

We all know a good amount and quality sleep is very important for everyone. Good sleep maintains our body and brain functions. The good sleeping time required for rectifying our organs and... Read more »