Fasting, a method of restricting food intake, has been practiced for thousands of years.
Know Things Before Going to Perform a Water Fast :
Water fasting is a period when a person eats no food and drinks only water.
People may undertake water fasting to lose weight, for spiritual or religious reasons, or to try and combat particular health problems.
Research suggests that occasional fasting may help with weight loss, although other methods may be more effective long-term.
Short-term calorie restriction may help you live a longer, healthier life if done correctly.
Whatever your goal, approach water fasting safely – ease into it, work with an experienced healthcare professional, recognize signs of when to stop, and transition back to food slowly.
Water fasting is a type of fast where you cannot consume anything besides water.
Most water fasts last between 24 to 72 hours.
You should not follow a water fast for longer than this without medical supervision.
That’s because several studies have linked water fasting with some impressive health benefits.
This includes a lower risk of cancers, heart disease and diabetes.
It may lower the risk of some chronic diseases and may stimulate autophagy.
A process where your body breaks down and recycles old parts of your cells that may potentially be dangerous.
Popular diets like the lemon detox cleanse are modeled after the water fast.
The lemon detox cleanse only lets you drink a mixture of lemon juice, water, maple syrup and cayenne pepper, several times per day for up to 7 days.
Who Should Not Perform a Water Fast?
Water fasting is not safe for everyone.
People who should not fast, or who should seek advice from a medical professional before fasting include older adults, those under 18, and those who:
- have an eating disorder
- are underweight
- are pregnant or breastfeeding
- have heart problems
- have type 1 diabetes
- have uncontrolled migraines
- are undergoing a blood transfusion
- are taking specific medication; seek the advice of a doctor
Process of Perform a Water Fast :
1. Choose Perfect Time to Perform a Water Fast :
Consider starting with a 1-day water fast.
Limit your water fast to 3 days if you’re doing it on your own.
Consider doing a water fast for one day out of the week at the most.
Plan your water fast for when you will not be under a lot of stress and when fasting won’t interfere with your daily routine.
Rather than jumping straight in to your water fast, start small.
Start to eliminate sugar, processed foods, and caffeine from your diet at least 2-3 days before your fast.
Eat mostly fruits and vegetables.
Also consider reducing the size of your meals for several weeks leading up to your fast. This can help prepare your body for what’s to come, and make the transition to water mentally easier.
Consider using intermittent fasting to lead into your water fast.
Such a plan could spread over the course of a month:
Week 1: Don’t eat breakfast
Week 2: Skip both breakfast and lunch
Week 3: Skip breakfast and lunch and decrease your portion for dinner
Week 4: Begin your water fast
2. During Fast :
Drink 9-13 glasses of water a day.
You can stick to the daily recommended amount of water during your water fast.
You can die from fasting, usually from drinking too much water, flushing all the salt out of your body, and going into cardiac arrest.
That’s why you only drink distilled water.
Don’t drink all that water at once!
Spread out your water consumption throughout the day.
Try setting out three 1-liter jugs every day.
So you can see how much water you should drink.
Don’t drink more water than the recommended amount.
This can throw off the balance of salt and minerals in your body and cause health problems.
3. After Perform a Water Fast :
After the water fast, you should resist the urge to eat a big meal.
This is because eating a large meal after a fast may cause uncomfortable symptoms.
Instead, break your fast with a smoothie or smaller meals.
You can start introducing larger meals throughout the day as you feel more comfortable.
The post-fast phase is especially important after longer fasts.
This is because you may be at risk of refeeding syndrome, a potentially fatal condition where the body undergoes rapid changes in fluid and electrolytes.
Eat small amounts about every 2 hours, at first.
Tips to Follow During Perform a Water Fast :
Fasting can be mentally and physically tiring, so people must carefully prepare themselves by:
- Picking a time that will allow for rest, maybe a day when not at work
- Avoiding fasting if unwell or very tired
- Avoiding demanding exercise
A lack of food can also make people feel dizzy, weak, or nauseous.
If these symptoms are particularly bad.
It is important to eat something.
It is normal to feel irritable or tired from lack of food.
But if someone begins to feel disoriented or confused while fasting, they should seek medical advice.
Although there may be some health benefits to water fasting, reducing overall calories is just as effective for weight loss, and is likely to be safer.
Methods like intermittent fasting and alternate-day fasting.
These fasts allow you to eat some food, which makes them easier to follow long-term.
Water fasting comes with several risks, especially if you fast for longer than three days or have medical conditions like gout, chronic kidney disease or diabetes.
So if you can take action to perform a water fast, You should do your research too, not just trust me or another blog.
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