Last updated on September 26th, 2023 at 01:05 pm
Guava leaves are helpful in many ways.
The health benefits of guava leaves are diverse.
They have anti-bacterial properties.
The extracts of guava-leaf inhibit the growth of Staphylococcus aureus bacteria.
It has a high amount of vitamin C.
Guava leaves have isoflavonoids, catechin, gallic acid, anti-inflammatory compounds, rutin, epicatechin, antiviral compounds, naringenin, and kaempferol.
Guava is a common tropic fruit.
The fruit and its leaves are used for medicinal purposes.
Guava tree has applications for treatments of hypertension, diabetes, diarrhea, dysentery, gastroenteritis, pain relief, etc.
1. Cure Diabetes:
Guava leaf extract reduces blood glucose levels.
Tea made of guava leaves has sound health benefits.
Guava leave tea is widely used in Japan.
Compounds in guava leaf inhibit the absorption of certain kinds of sugar, which is better for health than the external usage of sugar cubes.
It is proved that if people with type 2 diabetes or prediabetes drink guava leaf tea in their meal for 12 weeks, they get lower levels of fasting blood sugar.
People who take the tea after eating white rice have less glucose.
Besides apple, guava is another great fruit to eat to cure diabetes.
The health benefits of guava leaves are useful for this purpose.
2. Immunity Booster and Helps in Diarrhea:
The health benefits of guava leaves are huge to cure diarrhea.
Consuming the drink may lower abdominal pain.
It helps to recover from the watery stool.
Drinking it on an empty stomach gives quick relief.
It also boosts up immunity and protects against infections and pathogens.
Guava is good for eye health.
Boil guava leaves in water.
Take the hot tea sip by sip.
Doing it for 10-12 weeks can lower blood sugar levels without raising insulin in your body.
3. Improve Your Heart, Gut & Eyesight:
The health benefits of guava leaves are truly diverse.
Guava fruit improves the level of sodium, potassium in the human body.
Regulates blood pressure in people who have hypertension.
Guava helps lower the levels of LDL.
LDL often increases the risk of heart disease.
Guava fruits improve HDL or good cholesterol levels.
Cholesterol is a reason for heart disease.
Guava helps to reduce cholesterol.
Not just that, guava increases good cholesterol which is a substitute for bad cholesterol.
Guava has higher amounts of good dietary fiber than other fruits.
12 percent of daily fiber intake is done by having one guava daily.
People who have problems with constipation are advised to include guava in their daily diet.
As guava is rich in vitamin A, it helps improve our eyesight.
If you have eye problems or a tendency to develop cataracts or macular degeneration, you are recommended to eat guava fruit and drink tea made of guava leaves.
4. Boosts up Libido:
Researches say that the health benefits of guava leaves are extended to sexual health as well.
A tonic made of guava leaf is highly beneficial for men battling problems due to fertility.
It helps to strengthen their sperm count.
Guava leaf tea is enabled to boost libido in both men and women.
Anyone who lacks sexual energy is recommended daily consumption of this tea.
Those who are not diabetic can drink this tea mixing with honey.
5. Beauty Treatments:
Do not throw away guava leaves when you bring some guava fruits to your home.
Guava leaves do wonder to your skin and hair.
If you have skin problems, acne issues, hair fall problems, guava leaves are the remedy.
Acne makes your skin dull and old.
Grind leaves with some water and then apply the paste to your pimple.
Guava leaves have antioxidants that remove skin-damaging free radicals.
Thus your skin gets protected from premature aging.
Skin tone and texture get improved with the application.
According to experiments, guava leaves are effective in killing acne-causing bacteria.
It has antimicrobial and anti-inflammatory properties.
6. Treats Dengue & Stomach Cramps:
Guava leaves are a good remedy for those suffering from Dengue fever.
Lower platelet becomes a problem in this diseases.
Guava leaf juice helps raise the platelet numbers in the blood.
8-9 pieces of boiled guava leaf in 5 cups of water (until it becomes half) to be served to a dengue patient for his speedy recovery.
Serve him this thrice a day.
Many women go through stomach cramps during periods.
Guava leaves ease the pain. An experiment in nearly 200 women with this problem, has proven that a daily intake of 6 mg of guava leaf extract helps in reducing pain instantly.
Guava leaf extract is a cure for uterine cramps.
7. A Friend to Your Teeth:
Pain in teeth can ruin your jolly good mood entirely.
Even a minor toothache is so irritating sometimes.
Next time if you got a toothache and need an instant fix, opt for guava leaves.
It will give temporary relief.
Brushing your teeth with guava leaf with some salt gives benefits to your tooth health.
This practice cleanses your mouth well.
Strengthen your gum and teeth at an advanced level.
Use the advantages of guava leave and smile more confidently.
8. A Fruit for Weight Loss, Strong Nerve, Healthy Respiration:
If you feel that you are on the heavier side when it comes to fitness, you can add guava to your diet chart.
It is a tasty fruit and aids in weight loss.
Guava can regulate our body’s metabolism.
Raw guava has less sugar than an apple, orange, or grapes.
Guava contains folic acid, vitamin B9.
Women who are mothers-to-be are recommended to eat this fruit.
The elements in it give good growth to the baby’s nervous system.
Guava consumption protects the baby from further neurological disorders.
Guava protects us from catching a cold or any viral infection.
Juice made of raw guava is very beneficial to cure problems related to cold and cough.
It is useful to get rid of mucus and the infected respiratory system.
9. Healthy Hair:
We all love our hair so dearly.
With age, hair needs some extra care.
Many people face the problem of hair fall.
It happens due to unhealthy scalps.
Try this homely solution of guava leaf before going for other expensive options.
As guava leaf has anti-inflammatory, antioxidant, antimicrobial properties.
Guava leaves can strengthen the hair follicle and prevents hair fall.
Use the leaf extract with your hair oil or shampoo to get healthy hair.
It cleanses the scalp and thus helps to fight dandruff problems.
Vitamin B and C in Guava leaf nourish hair growth.
Applying a guava leaf paste on the scalp will give good results for hair.
10. Wound Healer:
Much has been said and written about the medicinal value of various plants.
Guava has been used to heal wounds in our skin for many generations.
Chopped, boiled, and pounded leaves are used as an antiseptic for wound disinfection.
Apply it on your skin area, where you got hurt.
It will help clean off bacteria and germs found in wounds.
Which will further reduce complications and infections.
Guava leaf is a natural remedy to cuts, wounds and if you are not having a
11. More Benefits:
Guava leaf tea is a gut-friendly drink.
Daily consumption of the drink helps in food digestion.
It stimulates the digestive enzyme production of the human body.
The strong antibacterial agents kill bacteria in your stomach.
Which further helps the proliferation of toxic enzymes by bacteria.
Guava drink ease stomach pain.
Guava leaf has methanol extract composed of volatile oil, saponin, and flavonoid.
These elements work against stomach ulcers.
These also promote the healing of pain.
The health benefits of guava leaves are immensely effective for most abdominal infections due to their antibacterial properties.
People with skin reactions, food allergies, and asthma can take the help of the health benefits of guava leaves through herbal treatment.
So these are 11 Miracle Health Benefits of Guava Leaves.
Here in this article, we tried to find some methods of how you can make the best usage of guava leaf.
So that it may become useful to the people looking for some herbal remedies for various reasons.
If the article enriches your understanding of the above topic, the purpose of writing would be fulfilled.
We hope you have enjoyed reading.
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Health Benefits of Guava Leaves FIC: Pixabay