15 Fun Activities for Seniors to Stay Active Physically and Mentally

There are many fun activities for seniors people can take part in to keep their minds sharp, bodies strong and spirits high.

Seniors and elderly patients, especially those in assisted home care facilities, need time for leisure.

The formula for happiness is simple – stay connected to family, friends and community, get healthy, have fun and laugh tons.

Encourage an elderly loved one to explore what they feel passionate about and to branch out and try new fun activities for seniors.

The following fun activities for seniors with proven benefits for both your physical and mental well being.

1. Painting :

One of the easiest kinds! You need good watercolour paper and watercolour paints, with a few brushes, water, etc.

It’s a great channel for the expression of their thoughts and emotions.

It also helps in improving their eye-to-hand coordination and in boosting their confidence.

Painting helps to improve fine motor skills while increasing brain activity, concentration and mental health in general.

Seniors can do three types of painting activities – acrylic, watercolour and oil painting.

2. Walking :

One of the best ways to remain active while also enjoying the great outdoors is walking.

If staying mobile, independent and healthy is a goal of yours as you age, start walking!

walking also has some other surprising benefits like reducing the effects of weight promoting genes, taming your sweet tooth, eases joint pain and boosts your immune function.

While walking is an activity that nearly anyone can engage in right now.

3. Gardening :

Little gardens on the sill lift the mood and can be grown all year long.

Gardening is a fun and enriching activity that has plenty of cognitive and physical benefits.

Selecting, planting, weeding, feeding, harvesting and enjoying the fruits of your labour can bring endless joy.

Nothing brings more pride than making a salad from your own garden, adding a few herbs from the window sill or cutting fresh flowers and adding them to your table.

Speciality gardens are attracting songbirds, butterflies, hummingbirds.

All will give you a new life.

4. Swimming :

Swimming is considered as the best form of exercise for seniors.

While swimming is fun and enjoyable for just about anybody, there are even more profound reasons for older people to head to the pool for a dip.

Swimming strengthens core muscles and improves body posture.

Swimming has been shown to ease arthritis symptoms, reduce knee, ankle and joint pain and even reduce high blood pressure.

With proper supervision for regular training, it reduces the risk of cardiovascular diseases.

Many gyms, health, and community centres also have pools available.

5. Reading :

Reading can involve several more elderly activities, and reading aloud can be very special.

Whether you like chick-lit, thrillers, murder mysteries or high-brow literature, reading is fun and does wonders for the brain.

If seniors are really interested in a particular topic, get a book from the library on the topic, especially with pictures.

Join book clubs if you want to make it a social activity as well!

6. Dancing :

Dancing is fun, social, physically and mentally demanding.

It is one of the most popular fun activities for seniors.

Most elderly folks socialize through dancing sessions like ballroom, tap, Zumba.

Dancing improves strength, balance and reverses the signs of an ageing brain.

7. Pet Visits :

Pets are proven to help seniors feel better and improve their physical health.

Studies have shown that just a half an hour of pet visiting per week had a big effect on lessening feelings of loneliness.

Pets can give seniors a sense of purpose and companionship, as well as force them to be active by taking dogs for walks and open up a whole new social life by interacting with other dog owners.

8. Easy Yoga :

Exercise is always good for the mind and memory, and are important elderly activities.

Choose exercises that you enjoy doing and that help your strength, balance, cardio and flexibility.

When it comes to yoga, there is such a wide range of physical and mental benefits.

9. Scrapbooking :

Scrapbooking for seniors is a trip down the memory lane.

It’s a great way to connect with the past while enjoying the present.

Scrapbooking is a fun and a creative way of documenting memories immortalized in photographs and memorabilia pieces.

It’s also a great way to relax, which can help to lower blood pressure as well.

10. Kitting :

Great reason to go outdoors!

Kitting is a great way to keep your fingers dexterous as you get older.

And it’s fun for both men and women; plus, invite kids.

Making and decorating easy kites from a kit are fun activities for seniors and can be done in a group too.

There are tons of charitable organizations that you can help right now by kitting.

11. Play Words and Number :

Crossword, Sudoku, kenken and jumble are fun games to challenge yourself with.

Seniors are very familiar with it all.

It will entertain and keep the mind active.

12. Chess :

Chess is a classic game that is proven effective in improving problem-solving, logical and strategic thinking skills.

It is a popular leisure activity among male seniors.

World Senior Chess Championship for seniors ageing 50 and above to cater professional chess competition among elderly individuals.

13. Group Trips :

One of the most beautiful things about getting older is having more time to enjoy the things you love.

Maintaining friendships and a strong social network is one of the keys to happiness.

Group trips are a great way to enjoy the world as you connect with others in a social setting.

14. Board Game :

Board games are a fun and enjoyable activity and are a great way for those of us who can’t engage in physical activity to remain active.

Senior Moments is another board game that challenges memory strength. It is good for two to eight players.

The game is great training for memory strength among elderly persons.

15. Social Activities :

We usually leave it to younger adults to get socially engaged and change the world.

But the wisdom and perspective that comes with age can be the perfect partner to the enthusiasm and energy that comes with youth.

Make it a habit to write to your local newspaper, comment on articles.

You can make a difference.

Note :

This list of fun activities for seniors is just some of the most popular ones you can consider in planning their time for leisure.

Keep in mind that there are plenty of factors that need to be considered when organizing activities for seniors like their physical tolerance, interests and sense of cooperation.

Conclusion :

I have shared top 15 amazing fun activities for seniors in this article.

Don’t waste any time!

Get cracking and start spending time with family and friends.

You’ll be happier for it.

Please share it with your beloved ones those might find it helpful.

It takes a few seconds to share.

Finally, let me know what do you think about this article on top 15 fun activities for seniors by leaving a quick comment below in the comment box.


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 fun activities for seniors FIC: Pixabay

 

 

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About the Author: Moumita Jana

Moumita is the Editor-in-Chief here at BlissLife. She is also the H.R. Head at Amazing Electronics. She loves to Cook and Travel the World in her leisure time.

3 Comments

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