Testosterone is an important male hormone.
And it can be depressed by foods that lower testosterone.
Testosterone is mainly a sex hormone.
However, it plays a powerful role in health.
Maintaining healthy levels of testosterone is important for gaining muscle mass, improving sexual function and boosting strength.
Most foods are not universally good or bad.
Many foods are actually good for one aspect of your health, detrimental in another.
And fortunately, there are actually healthy foods that lower testosterone level.
Here Are 11 Foods That Lower Testosterone Levels :
Ok, take your time to believe it.
Well studies show that subjects’ testosterone levels decreased as their protein consumption increased.
Again, protein is hard for the body to digest.
And too much protein stresses the body, causing cortisol levels to rise.
Higher level of Cortisol is the arch nemesis of testosterone gains.
With that, here comes the next one:
2. Flax Seed:
Flax seed is packed with heart-healthy fats, fiber and various important vitamins and minerals.
However, from a testosterone point of view, it’s a guy’s worst nightmare.
This is because flaxseed is high in lignans.
They are plant compounds that bind to testosterone and force to be excreted from your body.
It is rich in omega-3 fatty acids.
And Omega-3 fatty acids link to a decrease in testosterone as well.
Furthermore, Men with prostate cancer, supplementing with flax-seed and decreasing overall fat intake was shown to significantly reduce testosterone levels.
3. Soy Products:
Eating soy products like edamame, tofu, soy milk and miso may cause a drop in testosterone levels.
Soy and soy products are type of foods with low testosterone that men should avoid.
But it is the king of foods that increase estrogen.
Above all, Soy foods are high in phytoestrogens.
And Phytoestrogens are plant-based substances that mimic the effects of estrogen in your body by altering hormone levels.
As a result, it potentially reduces the testosterone level.
4. Vegetable Oil:
Vegetable oils are bad.
Because they are loaded with polyunsaturated fatty acids.
Finally, frequent consumption of polyunsaturated fats was associated with significantly lower testosterone levels.
Stick to extra virgin olive oil or coconut oil for using daily basis.
Because these are high in saturated and monounsaturated fatty acids.
And both of them are invaluable for boosting testosterone.
5. Processed Foods:
Processed foods like convenience meals, frozen foods and pre-packaged snacks.
And they are the common sources of trans fats.
Trans fats — an unhealthy type of fat — have been linked to an increased risk of heart disease, diabetes and inflammation.
Also, some studies have found that regularly consuming trans fats from sources like processed foods that lower testosterone levels.
Certain types of nuts may decrease testosterone levels.
And the bad ones include walnuts, almonds, and peanuts.
In fact, Polycystic ovarian syndrome showed that walnuts and almonds increased levels of sex hormone binding globulin (SHBG) by 12.5% and 16%, respectively.
Again, SHBG is a type of protein that binds to testosterone.
And it can also lead to a decrease in the levels of free testosterone in your body.
Perhaps most well-known for its powerful stomach-soothing properties.
Some research suggests that mint could cause a dip in testosterone levels.
However, most research on mint and testosterone focuses on women or animals.
And most of the studies reported:
Alcohol is one of the foods that lower testosterone.
And I strongly believe men should avoid alcohol as much as possible.
Because excessive alcohol intake could cause testosterone levels to plummet.
The National Institute on Alcohol Abuse and Alcoholism confirmed that acute alcohol intoxication was associated with increased testosterone in women but decreased levels in men.
In this post, I have shared a few foods that lower testosterone levels.
However, changing up your diet is one of the most effective ways to maintain healthy testosterone levels.
Above all, if you’re concerned about low testosterone levels, you should swap out these foods that lower testosterone with some healthy, whole foods.
In addition to that, you should avoid these testosterone-lowering foods in your diet to live a healthy life.
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