Last updated on August 4th, 2021 at 12:41 pm
It’s really frustrating to feel bloated, have acid burps, suffer a heartburn or a gurgling stomach.
Improper digestion becomes a reason for embarrassment in public places, and a consistent gut problem can also put your health at risk.
However, even a healthy person can experience digestive problems due to things such as a lack of fiber or probiotic-rich foods in their diet.
Avoid foods that can potentially aggravate digestive issues.
Here are the 15 best foods for digestion :
1. Yogurt :
Yogurt is made from milk that has been fermented, typically by lactic acid bacteria.
One of the best foods for digestion.
It has good bacteria (Probiotic) that live in your digestive tract and can help improve digestion, keeping your gut healthy.
yogurt consumption can inhibit diarrhea, inflammatory bowel disease, improves bowel movement, and reduces the risk of colon cancer.
You can have a small bowl of yogurt after lunch.
2. Papaya :
The luscious tropical fruit papaya contains a digestive enzyme called papain.
Papayas are also a rich source of vitamins A, B. and C.
which helps to flush out toxins.
It assists during the digestive process by helping break down protein fibers.
While not required in your diet, it can aid the digestion of protein.
Papain may also ease symptoms of irritable bowel syndrome like constipation and bloating.
Have papaya after 1 hour of having lunch.
You can also have papaya smoothie in the morning or add papaya to your fruit bowl.
3. Apple :
Apples are packed with vitamins, minerals, and dietary fiber.
The pectin present in apples is also believed to promote the growth of good gut bacteria.
It increases stool volume and is therefore commonly used to resolve constipation and diarrhea.
Have apples as a snack, with breakfast cereal, in smoothies, as juice, etc.
One of favourite foods for digestion.
4. Cucumber :
Cucumbers are loaded with vitamins, minerals, antioxidants, and have anti-inflammatory properties.
Due to the high fiber and water content.
Cucumbers help prevent constipation by softening the stool and aiding smooth bowel movements.
Antioxidants also help prevent toxic buildup that can lead to indigestion and stomach infections.
Have cucumbers for snack or add them to your smoothies, juices, or salads.
5. Avocado :
Avocado is the best food to consume if you are suffering from stomach inflammation.
It also helps to change the microorganisms present in the gut.
It helps treat colitis, autointoxication, and biliousness.
Include avocado in your breakfast, in smoothies, and in salads to help heal your gut and improve digestion.
6. Banana :
Bananas are rich in fiber.
Banana has pectine.
It helps to improve bowel movement and aid carbohydrate digestion.
Add one banana every day either in your breakfast cereal, smoothie, or pancakes.
7. Ginger :
Ginger root is commonly used in foods as vital ingredients.
But it also has many health benefits.
Ginger has been used as a herbal medicine to treat cold, cough, inflammation, nausea, and improper digestion.
Many pregnant women use it to treat morning sickness.
8. Cumin :
Cumin is extensively used in many cuisines as a flavoring agent.
But cumin also possesses antioxidant, antimicrobial, antidiabetic, anticancer, and antiepileptic properties.
Cumin acts as an appetite stimulant.
It helps relieve dysentery and diarrhea.
The essential oils, sodium, and magnesium present in cumin help relieve stomach ache.
9. Fennel :
Fennel is a plant with a pale bulb and long green stalks.
It is used to add flavor to food.
Fennel is a carminative (a formulation that helps reduce gas) herb and helps prevent bloating, indigestion, flatulence, stomach ache, etc.
Fennel seeds are also responsible for stimulating the secretion of digestive juices.
And improve nutrient absorption.
You can add fennel seeds to enhance the flavor of grilled chicken or fish, salads, and even in desserts.
10. Chia Seeds :
Chia seeds are an excellent source of fiber.
Which causes them to form a gelatin-like substance in your stomach.
Chia seeds are an excellent source of fiber, omega-3 fatty acids, minerals and antioxidants.
Their fiber content also helps promote bowel regularity and healthy stools.
Mix 1 tablespoon of chia seeds with 3 tablespoons of water and let sit for 15 minutes.
11. Whole Grains :
Grains are the seeds of grasslike plants called cereals.
Popular fiber-packed whole grains include oats, quinoa, farro and products made from whole wheat.
The fiber found in these grains can help improve digestion in two ways.
It also helps to promote bowel movement by adding bulk to the stool.
You should consume at least 3 ounce whole grains per day.
12. Fish :
Fishes are an excellent source of omega-3-fatty acids that help to reduce inflammation in the stomach or colon wall.
Scientists have found evidence that consuming fatty fish.
It contains a good amount of omega-3-fatty acid can help reduce the symptoms of inflammatory bowel disease.
13. Bone Broth :
Bone broth is a simple, easy, cost-effective way to improve digestion, reduce inflammation and protect against infection.
The gelatin found in bone broth attracts and holds liquids that help heal and seal the gut, supporting proper digestion.
Bone broth also contains easy-to-absorb minerals, including calcium, magnesium, phosphorus, sulfur chondroitin and glucosamine.
14. Ghee :
Ghee is actually clarified butter with many of the milk fats, sugar and lactose removed.
Unlike butter, ghee won’t turn rancid at room temperature and retains its original flavor and freshness for up to a year – amazing!
While other fats and oils can slow down the body’s digestive process and give us that “heavy” feeling in our stomach.
Ghee stimulates the digestive system by encouraging the secretion of stomach acids to break down food.
15. Beets :
Beetroot, otherwise known as beets, is a good source of fiber.
Fiber bypasses digestion and heads to your colon.
Where it feeds your healthy gut bacteria or adds bulk to your stool — which both improves digestion.
A few popular ways to eat beets include roasted, mixed in a salad, pickled or blended into a smoothie.
In this article, I have shared few important foods for digestion with their health benefits and uses.
Research supports eating fermented foods like yogurt to increase probiotics in your diet.
Which can improve digestive health.
Digestive issues can be challenging.
Foods for digestion may be helpful in easing uncomfortable symptoms.
So if you can take action for starting a healthy lifestyle, you can surely start reaping the benefits within days.
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