Just like there are rules to eat, there are rules to drink water too.
You need to drink 8 glasses of water every day.
While not having sufficient water has many side-effects, it is equally important that we are mindful of ‘how’ this water is consumed.
First, try to consume 8 glasses of water in a day.
If you are drinking 8 glasses of water every day then I am sharing in this article 5 tips for drinking water the right way.
Here we go:
1. Drink Water First in The Morning :
Drink a glass of warm water when you get up from your bed.
Our body loses water while sleeping.
So it’s important to drink water going before bed and right after wake up.
Drinking water in the morning helps to flash out toxins which have accumulated in our body overnight.
Its Cleanses our intestines.
2. Sit Down to Drink Water :
It is a good idea to always sit and drink water rather than standing.
Drinking water while standing is dangerous for our health.
The water quickly moves down the colon, thereby preventing the nutrients in the water to be absorbed.
This can lead to a host of health issues such as arthritis, kidney damage.
This is most avoided among us.
If we continue this then we actually disrupt the balance of fluids in the body.
This may lead to a greater accumulation of fluids in the joints causing arthritis too.
While sitting and drinking water relax the muscles and nervous system.
It helps to digest food easily.
Your kidneys also pace the filtration process while sitting.
3. Take Water with Small Sips :
Sipping is the correct way of drinking water.
Our mouth has saliva.
Which we produce in abundance.
Our saliva is alkaline and we have hydrochloric acid in our belly.
Our saliva stabilizes the acid in our belly.
sipping also soothes your digestive system.
If you can make it practice then you might loss extra ounce and it really helps for maintaining body weight too.
Other Hand, when you are chugging your water, especially if you are drinking from a plastic bottle, you do not hold that water to swish in your mouth.
You just swallow it.
So very little saliva reaches the stomach.
Result the atmosphere remains acidic in our belly.
4. Drink Lukewarm Water :
Avoid ice chilled water that disturbs the ongoing process of digestion and puts off the fire.
It is best to have water at room temperature as it satisfies your thirst better than cold water.
But it always helps to drink lukewarm water throughout a day.
Drinking tepid water can help in proper digestion and metabolism.
That leads to weight loss, relieves bloating and pain.
Lukewarm water helps in controlling cholesterol levels and also keep the arteries clean.
5. Don’t Drink Water Before or After Meals :
If you drink water right before your meal, you will end up filling your stomach with too much water.
This will devoid your stomach of enough space to carry out digestive action.
Same will happen if you will drink water right after your meal.
It will prevent to digest food in a proper way.
It may promote acidity, constipation and other digestive problems.
Always sit down while drinking water.
Avoid drinking from a bottle.
Avoid drinking too much at a time.
In this article, I have shared 5 tips for drinking water the right way.
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drinking water the right way FIC: Pixabay