Last updated on December 26th, 2020 at 03:58 pm
The Cabin Fever Symptoms :
When you deal with cabin fever symptoms, it gives feelings of restlessness, loneliness, and irritability may occur.
Cabin fever symptoms are the psychological symptoms one can experience when he is confined to home for an extended period.
Due to the Covid- 19 pandemic symptoms of cabin fever may become more of a common, widespread thing than ever before.
In this article, tips on Symptoms, effects, solutions, and how to cope up with cabin fever are discussed.
Cabin fever has a relatively common reaction of isolation.
It is not a specific diagnosis.
Rather a constellation of symptoms occurs under the above circumstances.
What it feels like and why it occurs?
If you feel irritable, lethargic, unmotivated lately, cabin fever can be responsible lately.
Especially during winter when the bone-chilling days and dreary nights of winter are long and drive you indoors.
Cabin fever is yet to get formal attention from a section of healthcare professionals.
But winter depression and its symptoms are real to millions of people and can be more intense in 2020 because of the anxieties over the outbreak of the coronavirus worldwide.
This outbreak affects almost every other aspect of life including social life and the economy.
In general, seasonal changes in psychological functioning is normal.
The changes are small and hardly noticeable in some people.
But those who are more vulnerable to stress, are prone to cabin fever symptoms.
Signs and symptoms of Cabin Fever :
A global pandemic and the harsh consequences of it are very hard to deal with round the year.
A feeling of isolation and loneliness people may experience while being stuck inside.
Symptoms of cabin fever extend beyond just feeling bored and cozy.
The most common signs of cabin fever are restlessness, hopelessness, irritability, lack of motivation, Sleeping disorder, lack of concentration, lethargy, untimely wake up from sleep, trust issue, impatience, constant mood swing, or sadness.
Symptoms may vary from person to person.
Individual personality and natural temperament have a lot to do with determining how cabin fever impacts a person.
According to some reports, people struggling to deal with cabin fever symptoms find it difficult to manage life day by day until the painful feelings pass.
Let us discuss 9 amazing hacks to deal with cabin fever symptoms.
1. Cope up :
Having relatively mild symptoms, you need to take steps to combat your feelings that may be enough to help you feel good.
But if those are impacting greatly upon you, they are better to be addressed with the help of a professional therapist.
Let yourself relax.
Take a moment to concentrate on things to be thankful for.
Do not be hard on yourself even if things are not going very well.
Sometimes it is okay to be not as productive as always.
Adjust to the situation at a mental level is important.
Pandemic like Covid 19 affects the entire world and not any individual in particular.
So it is better to practice precaution taking and have an adjustable mindset during a tough time.
That does not make the situation better though.
That only helps to cope up with it.
2. Chillout :
It is okay if you are staying maximum time at home.
Especially during the covid 19 pandemics all over the world.
Try to change your attitude towards homesickness.
Use the medium of entertainment more.
Listen to songs using your iPod.
Watch movies and videos on the DVD or laptop.
Make video and audio calls to your friends and talk.
Do not let the boredom devour you and make you feel alone.
Your dear ones are just a call away.
Another tested option to deal with cabin fever symptoms.
3. Break a Sweat :
Being indoors all the time for many days may affect both physical and mental health.
Exercise and work out is a very good option to opt for regularly.
Exercise burns not just the extra fat of your body, but the lethargy, coziness.
Having a free hand work out session at home can burn your bad mood and transform you into an energetic one.
Work out cleanses the aura within.
Exercise can fix some other problems causing due to cabin fever.
It also helps to have a sound, peaceful sleep.
A good sleep further restores the energy to function well for the next day.
The refreshing mind you make because of exercise at home, helps you to cope up positively with other mental breakdowns.
So even if we can not change the situation overnight.
We can learn the art of adjusting.
Physical exercise helps to deal with cabin fever symptoms to a large extend.
4. Spend Time Outdoors :
If you can go outside even for a short time, do that.
Exposure to daylight helps to regulate the natural cycle of the body.
Go for a morning walk.
Take a deep breath in the lap of nature.
Connect to nature.
As it says nature has all the solutions within itself! having a close touch of it brings the goodness of positive vibes.
Communicate with people even if you feel lazy talking to them.
Having some people around you will automatically make you feel active or at least not as lazy as you feel alone at home.
Sharing thoughts, exchanging words will have an impact upon you.
As the worldwide pandemic going on, it is not easy to do that.
Wearing a mask and maintaining a safe distance will be required even when you deal with cabin fever symptoms.
5. Follow a Routine :
When you follow a routine, your life becomes systematic automatically.
When you are isolated, you may not have a 9-5 job to report.
Lack of routine can cause lethargy, untimely sleep, and eating habits.
To keep a sense of structure, you should create a daily routine consisting of work, household activities, mealtimes, exercise time, and time for relaxation.
It helps to keep things on track.
Having an outline for your day helps to utilize the time well.
A routine gives the mental push up to get things done.
If necessary, write it down every day what you need to do the next day.
Set a reminder in your smartphone, put a sticky note on your room’s wall, make a to-do list, and keep that somewhere easily visible.
These little things will keep you alert and would not let you feel lazy.
This is how you can deal with cabin fever symptoms in your own way.
6. Have a Sound Sleep :
Sleeping is as important as activity.
It takes both works and rests to make the body function properly.
Not only the body, the mind function well only when you get sound sleep every day.
Try not to take nap in the daytime.
Instead, you can sleep for long 7-8 hours at night.
Sleeping recharges the drained energy.
A sound sleep restores the needed energy that may further be used.
When you wake up with regained energy, a fresh mind, and a relaxed mood it automatically gives a good start to your day.
According to my, the easiest way to deal with cabin fever symptoms.
7. Try Something New :
To get rid of boredom, it is crucial to mix up things and try doing something new.
You can pursue a hobby that u have not done recently.
Take your paintbrush and make a colorful painting.
Search for dance tracks on youtube and move your body with the beats.
Find the old recipe book of your mother.
Try to prepare a dish for your family.
You can watch a thrilling web series on Netflix.
Reading for pleasure is another good option to fix your bad mood.
You can try for something absolutely new like attaining an online guitar class, Learning Creative writing, Craft making, and much more.
Overall enhancing your creativity will nurture the softer side of your character.
That will further help to deal with cabin fever symptoms.
8. Focus on Nutrition :
Delicious foods are an instant mood fixer when you are locked at home for some reason.
They bring short-term relief to an otherwise boring day.
Treat yourself to some good food.
But nutrition should not be neglected.
Try to have food with good food value.
Neglecting nutrition may leave you feeling sluggish and weighed down.
Stay hydrated by drinking plenty of water and eat healthy to keep yourself healthy.
As it says- what we eat, we become.
So to deal with cabin fever symptoms focus on your daily diet and everything that you intake.
9. Practice Mindfulness :
Pay attention to what is going on in your body and mind at present.
Mindfulness is when you focus on a certain object removing attention from all other things.
You must give meditation a try to enhance mindfulness.
The sincere practice of meditation and some yoga can cultivate positivity within you.
Having done some mind game like solving a puzzle, brain game can utilize your focus on the right thing than on the feeling of boredom.
Social isolation and loneliness can be the toughest parts of cabin fever.
It goes without saying.
Practicing mindfulness is an effective method to deal with cabin fever symptoms.
So these are 9 Amazing Hacks to Deal With Cabin Fever Symptoms.
Here in this article, we tried to find some methods, off-bit, comparatively newer cure options while being at home due to cabin fever symptoms.
So that it may become useful to people having cabin fever symptoms.
If the article enriches your understanding of cabin fever symptoms, the purpose of writing would be fulfilled.
Finally, let us know what do you think about this article on 9 amazing hacks to deal with cabin fever symptoms by a quick comment below in the comment box.
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Deal with Cabin Fever Symtopms FIC: Pixabay