Last updated on April 12th, 2021 at 12:40 pm
This is very important to keep our organs healthy because we all know that kidney diseases are silent killers which can affect the quality of life to a great extent.
There are many ways to reduce the risk of developing kidney disease, such as drinking lots of water, exercising, etc.
Additionally, aside from keeping yourself fit and dynamic, eating a sound eating regimen can tackle the issues the human body faces.
Many foods are readily available and are important for intake.
So, here let’s know about the best Indian food to lower creatinine levels.
What Is Creatinine?
Creatinine is a substance that is found in the blood and urine of every person, it is a kind of waste that is a bad product.
Through the creatinine test, we know that our kidneys are functioning well.
By the way, in normal condition, our kidneys themselves are able to take out the waste material from the body.
But many times health problems inhibit this function, which starts increasing the amount of substance called creatinine.
In such a situation, it is very important for us to know what is creatinine and how much should be the creatinine level, then let us know about the creatinine level chart as well as the dangerous level of creatinine.
What Is The Normal Creatinine Level?
The normal level of creatinine in the blood of an adult male is about 0.6 to 1.2 mg per liter per tithe (dL) while in the adult female this level is 0.5 to 1.1 mg per liter per tithe.
In teenagers, this level is 0.5 to 1.0 mg per liter per tithe. In children, this level is 0.3 to 0.7 mg per liter per tithe.
Different levels of creatinine are found in blood and urine, so its levels in blood and urine are tested through the ‘Creatinine and Creatinine Clearance’ test.
Only through these tests can we get this information related to the kidney whether the kidney is functioning properly or not.
Foods To Eat To Lower Creatinine Levels:
The inclusion of these foods in our diet serves as a preventive measure to avoid the contraction of kidney disease.
Here is the rundown of what you can eat to murder the quiet executioner and keep your kidneys solid:
Consuming coconut water can also be beneficial for kidney stone patients as it is not only rich in fiber but also has a special effect called antipathogenic that can be used to prevent major risks of kidney stones.
Is considered helpful.
Herbal tea can also be considered beneficial to reduce the risk of serious problems like kidney stones.
Herbal tea has kidney stone prevention properties, ie intake of herbal tea can help in preventing kidney stones from growing.
The least demanding approach to shield the kidney from stones is to drink a lot of water.
There won’t be any absence of water in your body and the kidneys will likewise be protected.
Specialists additionally suggest drinking 10-12 glasses of water every day.
This effectively eliminates soil from the body.
An anytime healthy snack that keeps doctors away, apple is also helpful for kidney protection.
The high gelatin content in apples diminishes the danger factors related to kidney harm.
Berries are a great source of antioxidants and auxiliary nutrients.
Many types of berries can be included in the diet to protect kidney health such as strawberries, blueberries, cranberries, etc.
If you want to keep your kidneys healthy, the better the vitamin C.
Citrus fruits such as oranges, lemons are rich in this important vitamin.
According to the book Healing Foods by DK Publication, “Consuming lemon juice per day reduces the rate of stone formation.
Onion is the panacea of lu.
This is great medicine for the eyes.
t maintains cholesterol levels low.
It has anti-bacterial properties.
Because of its enemy of bacterial properties, eating it additionally improves assimilation.
Beetroot is a very beneficial vegetable for health.
It contains carbs and limited quantities of protein and fat.
It contains sodium, potassium, phosphorus, calcium, sulfur, chlorine, iodine, iron, vitamin B1, B2, and C.
Constipation can be avoided with the regular intake of beetroot.
Grape is one of the best food to reduce creatinine levels.
Kidney patients should include grapes in their diet.
It eliminates anemia from the root.
Vitamin A is found in plenty of grapes, so eating grapes increases hunger and maintains digestive power.
Red grapes are lovely to take a gander at as well as extremely nutritious for wellbeing.
They contain good amounts of vitamin-C and antioxidants.
In addition, the red grape is a kidney-friendly fruit, as it has a negligible amount of potassium.
It is a good treatment to reduce bladder infection and is beneficial for chronic prostatitis.
You can take this dose in the form of juice and a capsule.
Eggs are a good source of kaolin.
The amount of fat in eggs is also quite balanced.
So eating eggs does not increase cholesterol.
Eggs are considered to be very good for health due to having other mineral-vitamins including sulfur.
Milk is an important part of our diet.
They are an extraordinary wellspring of nutrients and supplements.
Because it fulfills calcium deficiency, it is also good for the kidneys.
Using olive oil in food makes bones strong.
It contains oleic acid and mono-saturated fat which helps in preventing oxidation.
It contains many helpful compounds and vitamins including vitamin C and vitamin K and is naturally low in sodium.
Cabbage is rich in insoluble fiber which adds bulk to the stool and thus, keeps the digestive system healthy.
Vitamin C, vitamin K and B, folate, fiber, and other nutrients including indoles which are loaded with anti-inflammatory compounds and are found in abundance in this vegetable.
Green leafy vegetables are very good for kidneys and thus bananas are also added to the list.
Food is rich in vitamin and mineral content.
It is mostly used to add flavors to the food we eat, but very few people are aware of the fact that it has a lot of nutritional benefits and anti-inflammatory properties.
Berries are a repository of antioxidants.
It is delicious as well as healthy.
It contains a low amount of sodium, potassium, and phosphorus, due to which are favorable for kidneys.
Aside from this, it additionally expands invulnerability and helps in fortifying the heart.
This special fruit can help increase your immunity.
Pineapple is also beneficial for the digestive system.
It has very less potassium and more fiber due to which it is a good fruit for kidneys.
Individuals experiencing kidney sickness ought to burn-through it since it contains bromelain, which is viewed as valuable in it.
Foods To Avoid To Lower Creatinine Levels:
Kidneys are an important part of the body.
The kidney cleanses the blood in the body due to which toxins are expelled from the body in the form of feces and urine.
Dialysis has to be done to clean the blood due to kidney failure.
To keep the kidney healthy, you should take a healthy diet and avoid consuming some harmful foods.
Let us know which foods you should not consume to keep the kidney healthy.
You may feel refreshed for a while by drinking soda, but it only contains extra sugar.
By drinking soda, the body does not get nutrients in any way, so do not drink soda so that your kidneys remain healthy.
Avocado is beneficial for health but its excessive intake is harmful.
Avocado contains a high amount of potassium which is harmful to the kidneys, so do not consume too much avocado.
Many canned foods contain too much salt.
This salt freezes in the kidneys and damages the kidneys, so sodium-rich canned foods should not be consumed.
Brown rice contains a significant amount of phosphorus and potassium.
Excess intake of it is harmful in kidney-related diseases, so do not consume too much brown rice.
Pickles contain oil, salt, and strong spices that damage the kidneys.
Consuming pickles daily is harmful to the kidney, so do not eat them if your creatinine level is high.
In case you’re seeing a pattern here, that is on the grounds that there is.
Food varieties that have been handled or made to remain rack stable for expanded timeframes that in any case would lapse in their regular state ought to be dodged however much as could be expected.
On account of processed meats, these items have ordinarily been salted, dried, restored, or even canned, making food varieties like franks, bacon, pepperoni, jerky, and wiener high in sodium.
These food sources are additionally high in protein another zone of your eating routine that those with kidney illness are encouraged to screen intently.
A kidney-sound eating routine isn’t such a great amount about disposing of a huge load of food varieties completely, however more about partition control and tracking down the correct equilibrium of protein, fats, and sugars to guarantee you are devouring enough calories and supplements.
So, include and exclude these foods for healthy kidneys and reduce creatinine levels.
This was a Guest Post by Lillian Haris.