Boost Energy | Why Am I Always Tired | How to Get More Energy

Last updated on June 9th, 2021 at 02:23 pmSo you’re lacking the energy you feel tired I get it but the good news is I’m going to teach you how to keep... Read more »

Body Mindfulness Meditation: How to Practice it Home (Without Being Expensive)

Last updated on June 9th, 2021 at 02:22 pmWhat is Body Mindfulness Meditation? The Budhha selected some subjects to be the objects of every meditation. In this article, we will discuss one... Read more »
Increase Dopamine

Increase Dopamine: How to Boost Up Your Happiness Hormone for Good

Last updated on June 9th, 2021 at 02:16 pmDopamine : Dopamine is the main chemical messenger for the brain among 100 neurotransmitters. It is widely known as a “feel-good” brain chemical. Dopamine... Read more »
Cope with Social Anxiety at the Gym

9 Practical Ways How to Cope with Social Anxiety at the Gym

Last updated on August 4th, 2021 at 12:36 pmGym anxiety is very common when you are new somewhere or you are first starting your exercise. What I feel this anxiety comes from... Read more »
Reinvent Yourself

Reinvent Yourself: 12 Proven Strategies to Do It, No Age Bar

Last updated on April 5th, 2021 at 03:58 pmWe often come across this word called “change”. Change is constant in the world. Reinvent is nothing but changing yourself. No matter what but... Read more »
3 Ways to Start Living the Life You Desire

3 Ways to Start Living the Life You Desire

Last updated on August 4th, 2021 at 12:36 pmSurprise to see the title? When I started writing on this topic I was really surprised to see the present situation around us. People... Read more »
Get Rid of Frustration

8 Quick Ways to Get Rid of Frustration (And Back on Track)

Last updated on March 25th, 2021 at 06:36 pmI really take enough time to write on wellbeing and other categories which belong to our mental health. It is easier to write on... Read more »

8 Ways to Avoid Feeling Drowsy After Lunch (Practical Guide)

Last updated on June 9th, 2021 at 12:51 pm“I love to eat.” I don’t have to explain this sentence more. We come across daily so many new people and we hear this... Read more »
Hygge Living

Hygge Living: What is It (And Why It Is the Key to True Happiness)

Last updated on June 9th, 2021 at 01:18 pmMeaning of Hygge? “Hygge is about having less, enjoying more; the pleasure of simply being. It is generous and celebratory, a way to remember... Read more »
Ways to Renew Yourself

5 Ways to Renew Yourself and Reach to the Next Level

Last updated on August 4th, 2021 at 12:37 pmWhen we think of renewal we often think of rebirth. Old dies and something new is born. There is nothing more exciting than living... Read more »

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