Boost Energy | Why Am I Always Tired | How to Get More Energy

So you’re lacking the energy you feel tired I get it but the good news is I’m going to teach you how to keep those energy levels up and you can boost... Read more »

Body Mindfulness Meditation: How to Practice it Home (Without Being Expensive)

What is Body Mindfulness Meditation? The Budhha selected some subjects to be the objects of every meditation. In this article, we will discuss one of the forty Buddhist meditation designed for both... Read more »

Increase Dopamine: How to Boost Up Your Happiness Hormone for Good

Dopamine : Dopamine is a main chemical messenger for the brain among 100 neurotransmitters. It is widely known as a “feel-good” brain chemical. Dopamine affects your mood, memory, motivation, sleep, appetite, etc.... Read more »
Reinvent Yourself: 12 Proven Strategies to Do It (Even If You Feel Too Old)

Reinvent Yourself: 12 Proven Strategies to Do It (Even If You Feel Too Old)

We often come across this word called “change”. Change is constant in the world. Reinvent is nothing but changing yourself. No matter what but we all face these types of situations in... Read more »

8 Quick Ways to Get Rid of Frustration (And Back on Track)

I really take enough time to write on wellbeing and other categories which belong to our mental health. It is easier to write on physical health rather than mental health. Yes, we... Read more »

8 Ways to Avoid Feeling Drowsy After Lunch (A Practical Guide)

“I love to eat.” I don’t have to explain this sentence more. We come across daily so many new people and we hear this sentence very often in our life. Love for... Read more »
Hygge Living: What is It (And Why It Is the Key to Happiness)

Hygge Living: What is It (And Why It Is the Key to True Happiness)

Meaning of Hygge? “Hygge is about having less, enjoying more; the pleasure of simply being. It is generous and celebratory, a way to remember the importance of the simple act of living... Read more »
3 Ways to Prioritize Your Happiness

3 Ways to Prioritize Your Happiness Now

Happiness is one of those things that doesn’t have a particular definition to me. To prioritize your happiness, first, you had to believe yourself to be worthy and understand that without meeting... Read more »
4 Ways to Be Less Judgmental and Live a Happy Social Life

4 Ways to Be Less Judgmental and Live a Happy Social Life with Full Peace of Mind

I certainly am, many times. Yes, even you. We are all judgmental.   I think it’s human nature. It seems to me we get more judgmental as we get older. The judgments... Read more »
How to Overcome Laziness and Become an Active Person

How to Overcome Laziness and Become an Active Person

All About Laziness : It is the desire to be idle, to do nothing, and to resist effort. Sometimes we enjoy being a little lazy like after working hard for several hours.... Read more »