clean your mind.

How to Clean Your Mind (And Enjoy a Better Life)

It is said that the mind is where everything starts and ends. Clean your mind is crucial as the state of mind determines several other important things. Our thinking, judgment, behavior, treatment... Read more »
11 Post-Pandemic Gift Ideas During The Holidays

11 Post-Pandemic Gift Ideas During The Holidays

Last updated on January 6th, 2021 at 11:27 pmGifts are a sign of love and care to show to the dear ones. Some post-pandemic gift ideas are shared in this article. Which... Read more »
prevent absent mindedness naturally.    

7 Ways to Prevent Absent-Mindedness Naturally (Fully Actionable Guide)

People often search for ways to prevent absent-mindedness naturally. Absent-mindedness is when we are often forgetful or not attentive to what is happening around us. It is when the mind is engaged... Read more »

Boost Energy | Why Am I Always Tired | How to Get More Energy

So you’re lacking the energy you feel tired I get it but the good news is I’m going to teach you how to keep those energy levels up and you can boost... Read more »

Body Mindfulness Meditation: How to Practice it Home (Without Being Expensive)

What is Body Mindfulness Meditation? The Budhha selected some subjects to be the objects of every meditation. In this article, we will discuss one of the forty Buddhist meditation designed for both... Read more »

Increase Dopamine: How to Boost Up Your Happiness Hormone for Good

Last updated on September 14th, 2020 at 04:34 pmDopamine : Dopamine is a main chemical messenger for the brain among 100 neurotransmitters. It is widely known as a “feel-good” brain chemical. Dopamine... Read more »
Reinvent Yourself

Reinvent Yourself: 12 Proven Strategies to Do It, No Age Bar

Last updated on April 5th, 2021 at 03:58 pmWe often come across this word called “change”. Change is constant in the world. Reinvent is nothing but changing yourself. No matter what but... Read more »
Get Rid of Frustration

8 Quick Ways to Get Rid of Frustration (And Back on Track)

Last updated on March 25th, 2021 at 06:36 pmI really take enough time to write on wellbeing and other categories which belong to our mental health. It is easier to write on... Read more »

8 Ways to Avoid Feeling Drowsy After Lunch (A Practical Guide)

Last updated on March 13th, 2020 at 12:56 pm“I love to eat.” I don’t have to explain this sentence more. We come across daily so many new people and we hear this... Read more »
Hygge Living: What is It (And Why It Is the Key to Happiness)

Hygge Living: What is It (And Why It Is the Key to True Happiness)

Last updated on April 17th, 2020 at 08:56 pmMeaning of Hygge? “Hygge is about having less, enjoying more; the pleasure of simply being. It is generous and celebratory, a way to remember... Read more »