3 Ways to Maintain a Healthy Diet at School (Fit Teens Guide)

Why this article is important? Teens or school going children requires a good and healthy diet to maintain a healthy weight. Yes for that a healthy lifestyle also require. At this stage,... Read more »
Jaggery Health Benefits

Jaggery Health Benefits: You Should Care About Them to Stay Healthy

In simple words, jaggery is unrefined sugar. This is raw, concentrate sugarcane juice. It is very popular nowadays as a healthy replacement of sugar. I am very familiar with jaggery from my... Read more »
10 Antioxidants Rich Foods You Should Have in Regular Diet

These 10 Antioxidants Rich Foods You Should Have in Regular Diet

A diet based article which I love most to share with you all. See if you are the one who follows my articles then you know that I have shared 5 articles... Read more »
7 Reasons to Use Apple Cider Vinegar Daily to Lose Weight

7 Reasons to Use Apple Cider Vinegar Daily to Lose Weight

Apple Cider Vinegar (ACV)  has been used for health benefits for thousands of years. All over the world, people have seen their benefits. More people are turning towards ACV for losing weight... Read more »

Vitamin E: 7 Amazing Benefits that You Need to Know Today

Vitamin E is an indispensable nutrient for good health. Vitamin E is key for strong immunity and healthy skin and eyes. It is a vitamin that dissolves in fat. The best way... Read more »

How to Eat Small Portions During Meals and Stay Fit

You’ve most probably heard the advice that eating small meals throughout the day is how you win the battle of the bulge. Portion control is a fairly easy way to lose or... Read more »

How to Stop Being Hungry Quickly Without Torturing Yourself

Do you struggle with constant hunger? Are you hungry again a short time after eating? Have you ever stopped and asked yourself, “Why am I hungry all the time?” Being hungry all... Read more »

How to Lose Stomach Fat Without Exercise or Dieting Without Being Frustrated Again

Losing weight is an extremely popular fitness goal. Many people consider their stomachs to be especially troublesome. Research shows that visceral fat (around the internal organs) is the most dangerous to your... Read more »
Perform a Water Fast Featured Image

How to Perform a Water Fast (And Get Most Out of It)

Fasting, a method of restricting food intake, has been practiced for thousands of years. Know Things Before Going to Perform a Water Fast : Water fasting is a period when a person... Read more »
How to Create Your Own Diet Plan Featured Image

How to Create Your Own Diet Plan Even You Are Not a Nutrician (Step-by-Step)

Are you struggling to get your food habits right? Then stop picking cookie-cutter diet plans. Do some research, fix up some meals, and follow some simple guidelines. Create your own diet plan... Read more »