Last updated on April 17th, 2020 at 08:56 pm
Your brain is kind of a big deal.
A brain as the control centre of your body, it’s in charge of keeping your heart beating and lungs breathing and allowing you to move, feel and think.
That’s why it’s a good idea to keep your brain in peak working condition.
Brain foods matter.
The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks like memory and concentration.
Some foods are better for your brain than others.
Here is the list of 9 Brain Foods You Should Be Eating Regularly to Keep Your Mind Sharp :
1. Sea Fish :
When people talk about brain foods, fish is often at the top of the list.
Essential fatty acids (EFAs) cannot be made by the body which means they must be obtained through diet.
If you like seafood, get excited, because salmon is one of the most nutritious, brain food-friendly foods out there!
Your brain uses omega-3s to build brain and nerve cells.
These fats are essential for learning and memory.
If you have kids, feeding them salmon can help prevent ADHD by improving their focus.
And these same fatty acids can also help prevent cancer and kill tumours — not bad for a four-ounce serving of fish!
Overall, fish is an excellent choice for brain health.
2. Turmeric :
That’s the case with turmeric, an ancient root that’s been used for its healing properties throughout history.
It has generated a lot of buzzes recently.
Curcumin, the active ingredient in turmeric, has been shown to cross the blood-brain barrier, meaning it can directly enter the brain and benefit the cells there.
Turmeric also helps boost antioxidant levels and keep your immune system healthy.
In research, it has reduced symptoms of depression and Alzheimer’s disease.
It improves your brain’s oxygen intake, keeping you alert and able to process information.
Start your day with this brain food and make my Turmeric Eggs and Turmeric Tea.
3. Pumpkin Seeds :
Its contain powerful antioxidants that protect the body and brain from free radical damage.
Richer in zinc than many other seeds, pumpkin seeds supply this valuable mineral which is vital for enhancing memory and thinking skills.
These little seeds are also full of stress-busting magnesium, B vitamins and tryptophan, the precursor to the good mood chemical serotonin.
So you can likely reap their benefits by adding pumpkin seeds to your diet.
4. Dark Chocolate :
Dark chocolate can actually be good for you!
Chocolate is chock full of flavonols, which have antioxidant and anti-inflammatory properties.
The flavonoids in chocolate may help protect the brain.
Studies have suggested that eating chocolate could boost both memory and mood.
One of the yummy brain foods.
Proving that great things do come in small packages, blueberries are a fruit I try to eat daily.
Blueberries provide numerous health benefits, including some that are specifically for your brain.
it’s one of the highest antioxidant-rich foods known to man, including vitamin C and vitamin K and fibre.
Some of the antioxidants in blueberries have been found to accumulate in the brain and help improve communication between brain cells.
Try to add them to your breakfast cereal or adding them to a smoothie.
6. Broccoli :
Broccoli is a great source of vitamin K, which is known to enhance cognitive function and improve brain power.
It’s also loaded with vitamin C.
So just one cup provides you with 150 per cent of your recommended daily intake.
vitamin K, broccoli contains a number of compounds that give it anti-inflammatory and antioxidant effects.
Which may help protect the brain against damage.
It’s a powerful brain food forever.
7. Nuts :
Nuts are a great source of vitamin E.
Vitamin E shields cell membranes from free radical damage, helping slow mental decline.
Just munching on a few walnuts a day can improve your cognitive health.
Yolks contain large amounts of choline.
Which helps in fetal brain development for pregnant women.
Studies show that eating eggs had no effect on the cholesterol levels of healthy adults and might, in fact, help raise good cholesterol levels.
A study of a group of elderly patients with mild cognitive impairment found that after two years of intervention with high doses of B6, B12 and folic acid there was significantly less brain shrinkage compared to a subset given placebo treatment.
9. Avocado :
This fruit is one of the healthiest ones you can consume and one of my all-time favourites.
Vitamin K and folate, avocados help prevent blood clots in the brain.
It helps to improve cognitive function, especially both memory and concentration.
They’re also rich in vitamin B and vitamin C, which aren’t stored in your body and need to be replenished daily.
They have the highest protein and lowest sugar content of any fruit.
Famous as creamy brain food among all brain foods.
I have shared 9 brain foods in this article.
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Brain foods FIC: Pixabay