Benefits of Grapes: Top 12 Reasons to Include Grapes in Your Light Meals

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Last updated on February 26th, 2020 at 10:15 am

Grapes are known as the queen of fruits.

Classified under the family of berries, grapes come in different varieties as well as colors – green, red, blue, purple and black.

The variation of grape colors rests on the polyphenolic antioxidants attendant to each.

Red grapes are rich in anti-inflammatory and anti-allergic anthocyanins, while white or green grapes have catechins.

Grapes have been cultivated for thousands of years and have been revered by several ancient civilizations for their use in winemaking.

The greatness of grapes is real!

Here are the top benefits of grapes —eating and drinking daily.

Benefits of Grapes for Skin :

1. Protect Your Skin :

When the sunscreen lotion does not help much and sunburn happens, the one of the best home remedies is to apply mashed grapes for about 30 minutes.

The grapes are rich in antioxidants.

They reduce the damage caused by ultraviolet radiation and also reduces cell damage caused by excessive skin exposure.

2. Act on Skin Tone and Scars :

Grapes are also rich in vitamins C and E which helps in making the skin supple and improves skin tone and reduces scars.

3. Prevent Anti Aging :

Rubbing the grape pulp on the face for about 20 minutes can help reverse and control anti aging better than any chemical treatment.

It reduces the effect of free radicals which lead to fine wrinkles and dark spots.

One of popular benefits of grapes worldwide among women.

Benefits of Grapes on Overall Health :

4. Good for The Eyes :

Grapes promote eye health from signalling changes at the cellular level to directly countering oxidative stress.

Including grapes in the diet results in lower levels of inflammatory proteins and higher amounts of protective proteins in the retinas, which is the part of the eye that contains the cells that respond to light, known as photoreceptors.

5. Promotes Weight Management :

Grapes contain very less amount of calories.

For 100g serving, it only has 69 calories without any amount of cholesterol.

The resveratrol content also eliminate bad cholesterols in the body therefore regulating the body’s amount of fats.

Resveratrol also boosts metabolism which supported its weight loss effect.

Having grapes occasionally can build up protective and self-defense mechanism in your system that fights off unwanted fats and cholesterol.

6. Can Lower Your Risk of Diabetes :

Resveratrol, one of immune-boosting antioxidants found in grapes, is specifically linked to improving blood sugar regulation by affecting carbohydrate metabolism.

That said, grape-flavored products can contain lots of added sugar, which has the reverse effect!

Make sure you’re eating grapes in their least-processed form (fresh or freeze-dried grapes or wine!) to reap actual benefits of grapes.

7. Can Reduce Risk of Some Cancers :

The benefits of veggies and fruit make them no-brainers when it comes to choosing meals and snacks.

High-antioxidant foods like grapes are linked to a lower risk of some cancers by protecting cellular DNA, reducing oxidative stress, and limiting reactions that initiate tumor growth and development.

8. Reduces Risk of Heart Diseases :

Regulated blood pressure affects the condition of the human heart.

The flavonoid compound found in grapes promote proper blood blow in the body especially in the arteries.

This anti-inflammatory content also allows maximum protection from the dangers caused by LDL or the low-density lipoprotein cholesterol.

This cholesterol is the bad type of cholesterol that primary causes high blood pressure, stroke, or worst heart attack.

Grape is also high in potassium that strengthens its promotion of a healthy heart condition.

9. Good for The Knees :

Daily intake of grapes can help get relief from knee pain, especially the ones triggered due to symptomatic osteoarthritis.

Grapes are high on antioxidants, most important and beneficial one being polyphenols, which help in improving the flexibility and mobility of joints.

10. Brain May Get Benefit :

Grape polyphenols may boost cognition and protect your noggin by maintaining vascular health and function.

They may also play a role in signaling neurotransmitters and reducing your risk of harmful oxidation.

Both linked to a lower risk of cognitive decline as a part of a plant-based diet.

Benefits of Grapes for Hair :

11. Prevent hair Loss :

If hair loss scares you, apply a paste of seeded grapes. The linoleic acid and grape seed oil can add strength and prevent hair fall.

Grapes can also be mixed with fenugreek and chickpeas for use on hair to improve life and lustre of the hair and add volume.

12. Can Get Healthy Scalp :

The vitamin E and antioxidants also help improve scalp blood circulation, fight dandruff, reduce itchiness, and improved hair health.

Conclusion :

It is safe to conclude that grapes are sources of beneficial minerals and vitamins that materially help in preventing development of cancer, allergies, high blood pressure, various heart-related ailments, and many more.

For the greater benefit of grapes, make sure to have grapes in your dining table as always as possible.

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About the Author: Moumita Jana

Moumita is the Editor-in-Chief here at BlissLife. She is also the H.R. Head at Amazing Electronics. She loves to Cook and Travel the World in her leisure time.

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