This is the most frequently asked question to me. Before I will go into the article subject I want to say-Love your looks with you were born, be confident with your appearances.... Read more »
This is a real-life experience that I am sharing with you all. The term “Nomophobia” I saw the first time after downloading the digital wellness app. It means I was the category... Read more »
This article idea has come after uploading a recent guest post on boost energy. I thought of my blog will have an article on iron-riched foods for vegetarians or non-vegetarians for sure.... Read more »
We all are very well known about green tea. It has numerous benefits to health. Drinking green tea should be in our routine. In Japan and China, there is a wide range... Read more »
What is Body Mindfulness Meditation? The Budhha selected some subjects to be the objects of every meditation. In this article, we will discuss one of the forty Buddhist meditation designed for both... Read more »
Dopamine : Dopamine is a main chemical messenger for the brain among 100 neurotransmitters. It is widely known as a “feel-good” brain chemical. Dopamine affects your mood, memory, motivation, sleep, appetite, etc.... Read more »
Why this article is important? Teens or school going children requires a good and healthy diet to maintain a healthy weight. Yes for that a healthy lifestyle also require. At this stage,... Read more »
Glutathione is the most important and powerful antioxidant in our body. I have shared about antioxidant foods in detail previously. So for a wider knowledge of antioxidants, I am sharing a few... Read more »
What is Myostatin? Myostatin is a type of protein. This protein is present in humans and animals. Myostatin mainly prevents the growth of muscles. Myostatin high levels can reason for a loss... Read more »
Humans are social animals that have been taught us from our childhood. It does not mean if you are lonely than you are not social. People called lonely people unsocial. Believe me,... Read more »