lose facial fats naturally

7 Practical Ways to Lose Facial Fats Naturally (Fully Actionable Guide)

This is the most frequently asked question to me. Before I will go into the article subject I want to say-Love your looks with you were born, be confident with your appearances.... Read more »
overcome smartphone addiction

11 Practical Tips to Overcome Smartphone Addiction

This is a real-life experience that I am sharing with you all. The term¬† “Nomophobia” I saw the first time after downloading the digital wellness app. It means I was the category... Read more »

11 Iron-Rich Foods for Vegetarians (Updated List for 2020)

Last updated on August 30th, 2020 at 02:45 pmThis article idea has come after uploading a recent guest post on boost energy. I thought of my blog will have an article on... Read more »

Green Tea Face Packs: How It is Beneficial for Glowing Skin

Last updated on August 22nd, 2020 at 03:01 pmWe all are very well known about green tea. It has numerous benefits to health. Drinking green tea should be in our routine. In... Read more »

Body Mindfulness Meditation: How to Practice it Home (Without Being Expensive)

What is Body Mindfulness Meditation? The Budhha selected some subjects to be the objects of every meditation. In this article, we will discuss one of the forty Buddhist meditation designed for both... Read more »

Increase Dopamine: How to Boost Up Your Happiness Hormone for Good

Last updated on September 14th, 2020 at 04:34 pmDopamine : Dopamine is a main chemical messenger for the brain among 100 neurotransmitters. It is widely known as a “feel-good” brain chemical. Dopamine... Read more »
maintain a healthy diet at school

3 Ways to Maintain a Healthy Diet at School (Teens Guide)

Last updated on December 7th, 2020 at 10:51 pmWhy this article is important? Teens or school going children requires a good and healthy diet to maintain a healthy weight. Yes for that... Read more »
Increase Glutathione Naturally: An Actionable Guide for You

Increase Glutathione Naturally: 7 Insane Actionable Guide for You

Last updated on December 7th, 2020 at 10:59 pmGlutathione is the most important and powerful antioxidant in our body. I have shared about antioxidant foods in detail previously. So for a wider... Read more »
How to Lower Myostatin Levels (A Step-by-Step Guide)

How to Lower Myostatin Levels (A Step-by-Step Guide)

Last updated on December 9th, 2020 at 03:27 pmWhat is Myostatin? Myostatin is a type of protein. This protein is present in humans and animals. Myostatin mainly prevents the growth of muscles.... Read more »
Enjoy Being Alone

Enjoy Being Alone: 11 Guides to Stay Happy for Lonely People

Last updated on December 9th, 2020 at 04:02 pmHumans are social animals that have been taught us from our childhood. It does not mean if you are lonely then you are not... Read more »