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What is Myostatin? Myostatin is a type of protein. This protein is present in humans and animals. Myostatin mainly prevents the growth of muscles. Myostatin high levels can reason for a loss of muscle...
Glutathione is the most important and powerful antioxidant in our body. I have shared about antioxidant foods in detail previously. So for a wider knowledge of antioxidants, I am sharing a few things from...
Why this article is important? Teens or school going children requires a good and healthy diet to maintain a healthy weight. Yes for that a healthy lifestyle also require. At this stage, children start...
I don’t like to go to the gym at all. If I start also I give up very easily. Hardcore cardio, weight lifting is not a cup of mine. I enjoy doing new activities...
What is Pustules? Pustules are a type of pimple which is filled with yellowish pus, oil, and cell debris. Whiteheads and blackheads are smaller than pustules. The skin is red or inflamed around pustules....
Dopamine : Dopamine is a main chemical messenger for the brain among 100 neurotransmitters. It is widely known as a “feel-good” brain chemical. Dopamine affects your mood, memory, motivation, sleep, appetite, etc. The feeling...
Gym anxiety is very common when you are new somewhere or you are first starting your exercise. What I feel this anxiety comes from some comfort situation. This situation mostly relies on mentally. So...
Humans are social animals that have been taught us from our childhood. It does not mean if you are lonely than you are not social. People called lonely people unsocial. Believe me, in reality,...
